海邊比基尼辣臀養成健身訓練 Girls 1 min Beach Work Out
很多人問我自由潛水憋氣都是怎麼訓練的？
我一周做有氧運動三次，重訓兩次
海邊戶外運動無限次！就這樣水底輕輕鬆鬆憋氣兩分鐘
快來跟我一起到海邊戶外健身訓練吧！
How do I train for freediving? How do I hold my breath long?
I do cardio 3 times a week, weights twice a week.
Work out at the beach with my bestie many times.
